Head on over to Best Maria Sharapova training session Tips, Quotes and Pictures
Tennis pro – Maria Sharapova keeps perfectly fit in her thirties and it is all thanks to her intense workout 💪 routine.
In fact, Maria admits she’s never stuck to a diet and counted a single calorie. She likes, on the contrary, to treat herself with sweets!🍭 “I like the idea of going and working hard, and then coming home and treating yourself because it’s good for the mind,” she says. “And for me, it’s all about indulging in candy.”
So her striking physique is all thanks to her sport.
Get Inspired with Maria Sharapova Training Program:
The Russian star admits she’s dedicated to her training regimen that includes five-to-six-hour-a-day workouts six days a week with only one day for rest and recovery.
“I train five or six times a week for six hours a day with my trainer, Yutaka Nakamura, or one of my coaches.”
👇“From the red clay to the sand dunes. Saturday was lit! 🐝”shares Maria Sharapova her ‘tennis players fitness components’ from Japanese trainer.
“Right leg werk 🔥”
“Active recovery 👀”
“A little bit of balance, strength and yoga with Yutaka. Cake, please.”
On a typical day, she’ll spend three hours on the court🎾 and two hours in the gym.🏋
Usual Sharapova’s Training Day includes:
stretching, a warm-up jog on the beach, tennis practice, core exercises, pilates, and interval sessions on the bike or on hills and sand dunes.
“Cycling ✅ Core ✅ waiting for the courts to dry like 🤔”
Tennis Player leg workout:
“Injuries take patience but progress is so rewarding. Equal weight on both legs today! 👊🏻”
In addition to playing tennis, Sharapova also loves biking and yoga and gets the most out of her workouts by doing high-intensity cardio intervals and strength training.
“Jerome really knows how to make me feel like I’m no longer on vacation. It’s back to the grind. 👍🏼”
“Sunday afternoons 👊🏻”
She also enjoys non-traditional exercise such as salsa dancing for strong abs.
“Morning sculpt. Active Recovery”
Professional tennis players workout requires major dedication.
“If you take more than three days off, you can start to lose lean muscle.”
“Sliiiiding into the weekend like 💁🏼”
Luckily for Sharapova, she doesn’t mind being so active because she’s a competitor at heart.
“No matter what time it is (3am jet lag!!) or where you are (in a cold AF basement gym in Germany), nothing like starting the day working on the body!”
While she doesn’t always enjoy her training regimen, she loves what it helps her achieve.
“I love to compete a lot, and the practice always helps obviously,” she told Shape Magazine in a recent interview.
“It’s not necessarily my favorite thing… putting in the hours, but it’s one of the most important things to getting where I want to be.”
“Tuesday’s memories on the turf 🌟”
“Last little gym sweat 👊🏻”
Reenergizing ritual: “Weekly sports massages and baths, both ice and hot, help relieve my tired muscles. I add Epsom salts and lavender essential oil.”
“Because these Nike sculpting pants are en 🔥and then there’s Yutaka… who thinks just cause he’s in LA he can get away with that look… 👀”
Side Note: Want to see more female tennis players in excellent shape?😍 Head on over to TOP 20 Hottest Female Tennis Players in Bikini
Do NOT Miss Maria Sharapova Fitness Tips:
Here’s what she shared to push you to meet your fitness goals:
“Small but more dynamic progress. 💁🏼”
“Fortunate to call this my ‘office'”🌳🏸🙃
“Warrior!! In my new @nikenyc gear thinking of #Tokyo ❤”
We’ll certainly be keeping Maria’s tips in mind next time we hit our workout routine to defy the years and turn heads everywhere we go.😊
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