Rules of Life & Best Quotes from Victoria Azarenka
Discover the best of the best quotes from the world famous tennis player Victoria Azarenka. Get to know her rules of life, her thoughts, fears, goals, expectations, facts from life, career and much more…
I had to battle the doubts and fears for a while but I committed to making sure that my strongest emotion was self-belief. Once I did that, I knew I would be ok.
That’s fair enough to be disappointed after a loss. I’m going to be pissed off. I’m going to let myself have that. But if it’s going to carry on? No. It’s going to be forgotten tomorrow.
I am not hoping for anything. I’m going to put the effort and put the work in. The result, we’re going to see what happens. Whatever I’m in control of doing, I’m going to do it.
When you understand what means to stay in the moment, it’s not that difficult, but to get to that point is just every day work. That’s what’s difficult. You just have to be willing to do that; if you are, that makes it easier.
You know, whatever is natural, is going to come, I’m just going to let it happen. When I’m just going to work my emotions through I let whatever emotion comes to me. If it’s sadness, if I need to cry, I may cry. I don’t know. If I need to break something, hopefully I don’t break anything. But I just might.
The most important thing for me is that I am improving from match to match and feeling healthy, knowing that I give myself the best opportunity to win.
I had to learn how to communicate, because it doesn’t come naturally. With somebody from a pretty closed country, you don’t get it. You don’t get that you need to speak out and to express your feelings.
Deep down inside, I know I’m a very good person. I’m a sensitive person. I have a kind heart, you know, but I’m a fighter on the court and a competitor in life, so just to understand that and accept that can sometimes be really difficult.
I did get my heart broken after the romance. I really did. I’m over it, but it was broken. And I’m not afraid to admit that it was, but it’s life.
I think the toughest part is to admit that you weren’t O.K. ..Somebody asked me at one stage, ‘Are you depressed?’ And I said: ‘Are you kidding me? I’m not depressed.’ But you know what? I was. I was, but I just didn’t realize it, because all these things happen, and you just don’t know how to deal with emotions.
When I see these kids 6 years old with a private coach and at 7 they have a fitness coach, I’m like, ‘Aw, come on.’ At 12, it’s for sure they will lose all the interest in tennis because they do not interact with other kids.
Expectations create a certain type of pressure, and for me pressure is something that I want to go after, something that I want to face, and the challenge I always want to face. I’m never going to be the type of person who runs away from a challenge, no matter how hard it is, because that’s what gets me excited and a hardened competitor.
When you are young and you have so much pressure on you and you are making a lot of money at this young age, it’s difficult for your parents to be parents to you and restrict you from a lot of things. So it’s very easy to get out of control and lose the sight of reality. And I think that’s what happens to a lot of athletes in a lot of sports.
The most important key to travelling well is to get enough sleep and to maintain good nutrition. These are the basic things you can do to make sure your body recovers well. I also drink a lot of fluid when I travel and just try to adjust to the time as quickly as possible. I have a basic routine for staying hydrated during flights.
Being a part of talks, I don’t listen to it that much, because it’s not interesting to me. Opinions, talks, it’s all more for people who are outside the sport.
When I travel to Australia I just love to walk around. To see people there walking by the strand of the river. The energy is always so exciting .Everything is so close that you can walk everywhere or just take a bike. I love that closeness.
Tennis trains your body and mind to recover fast from a very early age. Because the season is so long and we play week after week, we don’t really have time to recover our energy to its fullest. We get one or two times per year to fully recover. Everything else is just grinding, and not giving up when it gets tough.
I like Greek food, Japanese food, I also like to go to steak houses. But geek places were just incredible.
I have certain techniques that help me such as visualization, meditation, relaxation or quite simple things like walking through a park which does miracles sometimes, I must say.
My regime is different when I am on or off the tournament schedule. I often have a couple of weeks leading up to a tournament, which becomes my practice phase. During this phase I usually spend a lot of time in the gym. I do physical training and cut down on my tennis a bit. During the tournament phase of training I play more tennis and train for about 5 to 6 hours a day. Out of tournament I train about 3 to 4 hours a day.
I really love shopping in Paris. I like avenue Montane, and I also like to go to small boutiques of some local designers and find something specific and cute. I also like the hairdressers in Paris. They are incredible!
I’ve learned to sync food with my body’s needs, giving it exactly what it wants, when it wants it. It probably sounds strange to say I feel more relaxed and at balance but it’s true. I am at one with my body – I feed it with the right energy and in return I get a healthy and energised body. My mind and body are now more focused on performance than on masking or fighting pain.
Fans give me so much motivation. At home I can’t wait to go and play in front all these people. They give so much energy. When you practice on the court that what you kind of imagine. One of the kids play and dance with me after the match. I hope it made her day. So I just try to give back a little bit from what they do for us.
The loss will actually make me much better, because I do tend to learn a lot more from losing than from winning. So I’m going to take it really seriously and adjust.